Hello

Hi, I'm Ana-Marie! I'm here to offer a safe space for you to explore your thoughts and feelings without judgement. I aim to help clients figure out what really matters in life, relationships, and future ambitions.

 

A major focus of my work is anxiety and stress management, helping clients develop healthy coping skills, and preventing burnout through self-care. I have over a decade of experience focusing on anxiety, depression, PTSD, sexual trauma, and problematic substance use.

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My approach is warm, down to earth and collaborative. I understand that big emotions, stress, and trauma can feel really heavy at times, but I truly believe that therapy shouldn't have to feel that way.